Coaching for adults with autism or ADHD. Practical, direct, and on your terms.
Not a service that talks about you. Coaching that works with you, on work, independence, relationships and energy, with Dr. Daniel Quiñones, who has spent 24 years alongside autistic people, from toddlerhood into adult life.
You might recognize yourself here
- You have a job — or want one — and the unwritten rules at work cost you more energy than the work itself.
- Adult life keeps demanding things — appointments, paperwork, decisions — and executive function is the bottleneck, not intelligence.
- You want friendships, dating, or better family relationships — without masking until you burn out.
- You have an autism or ADHD diagnosis, maybe one that came in adult life, and you're re-reading your whole life with new information.
- Everyone around you has opinions about what you should do next. You want a plan that is actually yours.
If several of these sound familiar, coaching gives you a structured place to work on them, one at a time and at your pace. This is a premium, private program only for adults diagnosed with autism or ADHD, with a limited number of spots.
Six areas. You choose which — and in what order.
Every plan is built from your goals, in your words. These are the areas adults most often bring to coaching.
Work & career
Interviews, workplace communication, disclosure decisions, handling feedback, preventing burnout before it happens.
Executive function
Systems for planning, starting, and finishing — designed around how your brain actually works, not how planners say it should.
Communication & self-advocacy
Saying what you need, setting boundaries, and having scripts ready for the conversations that usually go sideways.
Relationships & social energy
Friendship, dating, family dynamics — building connection in ways you can sustain, without a mask that exhausts you.
Independent living
Routines, home admin, money logistics, and big transitions: moving out, a new city, a new stage of life.
Energy & regulation
Understanding your sensory load, meltdown/shutdown patterns, and recovery — so pacing becomes a strategy, not luck.
You work directly with Dr. Quiñones
Dr. Quiñones is a bilingual speech-language pathologist with a PhD in psychology. Since 2002 he has designed and supervised autism programs and trained families, therapists and educators in Mexico, the United States and the United Kingdom.
Some of the children he worked with as toddlers are adults today. Adult coaching is the continuation of that work: the same structure and the same respect, now with you as the client and your goals as the plan.
Some of the toddlers this practice coached are adults now. The work continues.
Adult coaching here isn't an add-on to a children's clinic. It's the continuation of a practice that has followed autistic people across their whole lives, grounded in one of the largest private clinical archives of its kind.
Built for the UK. Working in UK hours.
Coaching is built around the UK landscape: diagnosis pathways, reasonable adjustments at work under the Equality Act, and the long waits that push many adults to look for private support. Sessions are scheduled at UK-friendly hours, including evenings.
Private coaching, $1,400 USD per month for weekly sessions, no waiting list.
Three steps. No surprises.
Initial consultation
A 60-minute video session ($350, credited toward your first package). You talk, we map what matters to you and whether coaching is the right tool. If it isn't, we'll say so and point you somewhere better.
A written plan
Concrete goals in your words, a proposed pace, and clear pricing — in writing, so you can decide on your own time. No pressure tactics, ever.
Coaching sessions
Weekly or biweekly 50-minute video sessions. Everything is tracked in the TherapyConnectData app, so progress is visible data — not vibes.
What a session actually looks like
- A short check-in on your week (~5 minutes)
- One focus topic — chosen by you, in advance (~30 minutes)
- Concrete next steps, written down together (~10 minutes)
- You get the notes afterward. Camera optional. Chat instead of talking? Also fine.
Same structure every time. Rescheduling is a button, not a negotiation.
Clear packages. Prices in writing. No pressure.
Everything is stated up front, because deciding calmly requires knowing the numbers.
Focus Sprint
One defined goal, a clear finish line.
- 6 × 50-minute sessions over ~8 weeks
- One goal you define — a job search, a move, one hard situation
- Written next steps after every session
- Ends when the goal ends — no auto-renewal
Momentum
Steady weekly work across the areas you choose.
- Weekly 50-minute video sessions
- Written notes after every session
- Progress tracked in the TherapyConnectData app
- Pause or stop any month — no lock-in
Direct
Weekly work plus a direct line to your coach between sessions.
- Everything in Momentum
- Between-session messaging — reply within 1 business day
- Quarterly written plan reviews
- Priority scheduling
Prices in US dollars (USD), charged in USD at checkout. The consultation fee is credited toward any package booked within 14 days. Private pay, no insurance or NHS billing. No subscriptions you can't leave.
Request information
Not ready to book yet? Leave your details and a short note, and Dr. Quiñones will send you the program information. Replies are personal, usually within one business day.
What this is — and what it isn't
This is
- Practical, one-on-one coaching toward goals you choose
- Supporting you in finding what being autistic means to you
- Structured, measurable, and predictable
- Available in English or Spanish, online, worldwide
This is not
- Psychotherapy or crisis support — if that's what you need, we'll help you find it
- An attempt to make you "less autistic" or teach you to mask better
- A program about you designed for someone else — you are the client
- Vague life-coach talk — every goal has a next step you can point at
Questions, answered plainly
Do I need a diagnosis?
Yes. This program is only for adults diagnosed with autism or ADHD. When you book, we simply ask whether you have a diagnosis; you don't need to send documents. If you don't have a diagnosis and want an evaluation, we can talk about options.
Is this therapy?
No. This is coaching: practical, goal-directed work on skills and situations you choose. It is not psychotherapy and not a substitute for mental-health care. If what you describe needs a therapist, we will tell you directly and help you find one.
How are sessions delivered?
By video call, from wherever you are. Camera on or off — your choice. If speaking is hard on a given day, using the chat is completely fine. Sessions are available in English or Spanish, with slots that work for US, UK, and Latin American time zones — including UK evenings.
I'm in the UK — is this for me too?
Very much so. Coaching is built around the UK system, from diagnosis pathways to workplace adjustments under the Equality Act. Sessions are scheduled at UK-friendly hours, and pricing is $1,400 USD/month for weekly coaching, charged in US dollars.
How much does it cost?
Two ways in: a 30-minute exploratory conversation for $150 USD (see if this is what you need, credited toward the full consultation), or the 60-minute initial consultation for $350 USD, credited in full toward any package booked within 14 days. Packages: Focus Sprint, $2,100 USD one-time (6 sessions, one goal); Momentum, $1,400 USD/month (weekly sessions); Direct, $1,950 USD/month (weekly sessions plus between-session messaging). Everything is quoted in writing. No subscriptions you can't leave, no surprise fees.
What if I only want help with one specific thing?
That works. Some people come for one focused goal — a job interview, a move, one difficult relationship — and finish in a few sessions. Short, focused engagements are welcome. You will never be talked into more than you need.
Who will I work with?
With Dr. Daniel Quiñones (Dr. Dan): PhD in Psychology, M.S., CCC-SLP, a bilingual speech-language pathologist trained in social communication, with 24 years of clinical practice and a methodology that has followed many autistic clients from toddlerhood into adult life.
Book your initial consultation
Pick a session and a time, then pay securely. You get a confirmation email with the video link. Only for adults diagnosed with autism or ADHD.
Choose your session
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Payment is handled by Stripe over a secure connection. You'll get an email confirmation with the video link. Need to reschedule? One click, no questions.